Treadmill Cardio To Melt Away The Fat – HIIT Routine

Treadmill cardio to melt away the fat

Getting in a much needed treadmill workout for the day means changing it up from time to time. Try out the following HIIT style interval routine to get your heart rate up to a maximum rate and really burn off the fat in a short period of time. By the time you are cooling down you’ll be dripping with sweat, but feeling accomplished that you took on a big cardio session.

Do the following routine 2-5 Times

TIME

RUNNING TYPE

00:00 – 02:00

Warm Up

02:00 – 03:30

Run

03:30 – 04:00

Sprint

04:00 – 05:00

Jog

05:00 – 06:30

Run

06:30 – 07:00

Sprint

07:00 – 08:00

Jog

08:00 – 08:30

Sprint

08:30 – 10:00

Run

10:00 – 12:00

Cool Down

Comments

comments