30-Min Elliptical HIIT Routine

Booty Toning 30-Minute Elliptical HIIT Workout

Booty Blasting 30-Min Elliptical HIIT Workout

Targeting your glutes on the elliptical means putting in a little extra effort, but the effort is so worth it! This booty blasting HIIT Routine will have you moving both directions on the elliptical and get your heart rate up to burn those calories. Remember to concentrate on contracting your glutes with every rotation. With this routine go at a pace to keep your heart rate up just above a your comfort level.

TIME RESISTANCE NOTES
00:00 – 05:00 3 Pedal Forward
05:00 – 07:00 7 Pedal Forward
07:00 – 09:00 10 Pedal Forward
09:00 – 11:00 12 Pedal Forward
11:00 – 13:00 7 Pedal Forward
13:00 – 15:00 10 Pedal Forward
15:00 – 17:00 13 Pedal Backward
17:00 – 19:00 7 Pedal Backward
19:00 – 21:00 12 Pedal Backward
21:00 – 23:00 10 Pedal Backward
23:00 – 25:00 13 Pedal Backward
23:00 – 30:00 7 Pedal Backward

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