Elliptical Workout for Fat Loss

Calorie Burning Long Interval Elliptical Workout

Calorie Burning Elliptical Workout

No matter what your goal is on the elliptical, whether it be fat loss, higher heart rate, working up a sweat, then you’ll need to constantly change up your workout routines. Just hopping onto the elliptical everyday and doing the same thing is going to stagnate your body and you won’t see any results. Its time to change up your workout!

The elliptical is great for building strength and muscle endurance throughout your legs as well as your arms. The great thing about the elliptical is it gets all of your muscles working at once. Which if you have more muscles working you have more calories burning!

*Settings set to Manual*

TIME

RESISTANCE RAMP LEVEL NOTES

00:00 – 04:00

2 0 Warm up

04:00 – 08:00

4 4

08:00 – 12:00

10 6

12:00 – 16:00

10 10

16:00 – 20:00

8 8

20:00 – 24:00

6 10

24:00 – 28:00

8 8

28:00 – 32:00

10 10

32:00 – 36:00

12 12

36:00 – 40:00

8 8

40:00 – 45:00

2 0 Cool Down

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