Burn 500 Calories on The Treadmill

Ditch One Pound This Week Using Our Treadmill Workout

Burn 500 Calories on the Treadmill

Got a goal in mind? Want to kick 1 pound a week? Then this treadmill routine is a sure fire way to get you to your goals. This routine is roughly an hour long and will burn just over 500 calories when you’re done (511 actually!). Complete this hour long interval routine five times a week and you’ll be sure to burn off 1 pound a week or roughly 3500 calories.

TIME SPEED CALORIES BURNED*
00:00 – 5:00 5.0 36
05:00 – 8:00 6.0 27
8:00 – 9:00 7.0 10
9:00 – 12:00 6.0 27
12:00 – 13:00 7.5 11
13:00 – 16:00 6.0 27
16:00 – 17:00 7.0 10
17:00 – 20:00 6.0 27
20:00 – 21:00 7.5 11
21:00 – 24:00 6.0 27
24:00 – 25:00 7.0 10
25:00 – 28:00 6.0 27
28:00 – 29:00 7.5 11
29:00 – 32:00 6.0 27
32:00 – 33:00 7.0 10
33:00 – 36:00 6.0 27
36:00 – 37:00 7.5 11
37:00 – 40:00 6.0 27
40:00 – 41:00 7.0 10
41:00 – 44:00 6.0 27
44:00 – 45:00 7.5 11
45:00 – 48:00 6.0 27
48:00 – 49:00 7.0 10
49:00 – 52:00 6.0 27
52:00 – 57:00 5.0 36

Don’t forget to warm up and cool down as well as stretch.

*This routines calorie counts are based on a 130 pound woman.

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