Beginner Treadmill Cardio Workout

40 Minute Treadmill Workout For The New Runner

Beginner Treadmill Workout

Everyone has to start somewhere on the treadmill. Even if you have been a runner in the past and you’re just now coming back to it. Warming up with a nice relaxed routine will get your muscle memory back up to speed. This routine is a mix of high speed walking and light jogging at a regular and at 40 minutes will be just the right amount to get your heart rate up.

TIME SPEED INCLINE
00:00 – 05:00 3.0 1.0
05:00 – 10:00 3.5 1.0
10:00 – 12:00 5.5 1.0
12:00 – 16:00 3.5 1.0
16:00 – 18:00 5.5 1.0
18:00 – 22:00 3.5 1.0
22:00 – 24:00 5.8 1.0
24:00 – 28:00 3.5 1.0
28:00 – 30:00 5.8 1.0
30:00 – 35:00 3.5 1.0
35:00 – 40:00 3.0 1.0

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