Walk and Run to Burn 300 Calories

Burn Over 300 Calories While Walking and Jogging

Walk Run To Burn 300 Calories

Keeping in the spirit of low impact and high calorie burning workouts, we have put together a 300 calorie burning treadmill workout you can use to finish out the summer. This workout is perfect for those who are new to running and who need a relaxed start to the treadmill. By the end of this workout you will have burned just over 300 calories.

TIME SPEED (MPH) CALORIES BURNED
00:00 – 5:00 3.0 17
5:00 – 7:00 4.0 8
7:00 – 9:00 5.0 14
9:00 – 11:00 4.0 8
11:00 – 13:00 5.0 14
13:00 – 15:00 4.0 8
15:00 – 17:00 5.0 14
17:00 – 19:00 4.0 8
19:00 – 21:00 5.0 14
21:00 – 23:00 4.0 8
23:00 – 25:00 5.0 14
25:00 – 27:00 4.0 8
27:00 – 29:00 5.0 14
29:00 – 31:00 4.0 8
31:00 – 33:00 5.0 14
33:00 – 35:00 4.0 8
35:00 – 37:00 5.0 14
37:00 – 39:00 4.0 8
39:00 – 41:00 5.0 14
41:00 – 43:00 4.0 8
43:00 – 45:00 5.0 14
45:00 – 47:00 4.0 8
47:00 – 49:00 5.0 14
49:00 – 51:00 4.0 8
51:00 – 53:00 5.0 14
53:00 – 55:00 4.0 8
55:00 – 60:00 3.0 17

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