25-Min HIIT Treadmill Workout

Fat Busting HIIT Workout Will Leave You Feeling Renewed

Fat Blasting HIIT Treadmill Workout

The fastest way to burn fat and get energized for the day is to bring HIIT workouts into your daily regiment. If you’re not familiar with HIIT workouts, then its a simple and quick method of working out to push your body harder in short intervals. HIIT treadmill workouts have been proven to be 50% more efficient at burning fat than a standard routine laster longer periods of time.

TIME SPEED (MPH) NOTES
00:00 – 05:00 2.5 – 3.0 Warm Up
05:00 – 05:30 8.5
05:30 – 07:00 3.5
07:00 – 07:30 8.5
07:30 – 09:00 3.5
09:00 – 09:30 8.5
09:30 – 11:00 3.5
11:00 – 11:30 8.5
11:30 – 13:00 3.5
13:00 – 13:30 8.5
13:30 – 15:00 3.5
15:00 – 15:30 8.5
15:30 – 17:00 3.5
17:00 – 17:30 8.5
17:30 – 19:00 3.5
19:00 – 19:30 8.5
19:30 – 21:00 3.5
21:00 – 25:00 2.5 – 3.0 Cool Down

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