Kayla is known for quick and easy workouts you can do anywhere. Follow along with this one and you’ll get a solid sweat and feel the burn!
Do Each Cycle Twice for 7 minutes a piece with a 30-second break. This workout will be the perfect finish to your day and set you up for the days to come!
KAYLA STYLE WORKOUT Cycle 1 - 2 times | 7 minutes with a 30-second break between cycles
- Bent Leg Jackknife | 15 Reps
- Tricep Dips | 15 Reps
- Straight Leg Sit With a Twist | 20 Reps
- Push Ups | 15 Reps
KAYLA STYLE WORKOUT Cycle 2 - 2 times | 7 minutes with a 30-second break between cycles
- Toe Taps | 15 Reps
- Lying Down Push Up | 15 Reps
- Curl and Press | 15 Reps
- Plank | 30 seconds
Some workout music to get you through it! Get after it!!