Elliptical Workout For Every Level

Get Inside for Cardio: Beginner, Intermediate and Advanced Elliptical Workouts

elliptical-workouts-for-everyone

Whether you are just starting to hit the elliptical or you’ve been doing elliptical routines for the last few years, this routine set is perfect for everyone. This will get you sweating and burning off those calories. This plan should be easy for anyone to follow and get things going.

TIME BEGINNER INTERMEDIATE ADVANCED
00:00 – 04:00 3.0 3.0 3.0
04:00 – 07:00 4.0 5.0 6.0
07:00 – 09:00 5.0 6.0 7.0
09:00 – 10:00 6.0 7.0 8.0
10:00 – 13:00 4.0 5.0 6.0
13:00 – 15:00 5.0 6.0 7.0
15:00 – 16:00 6.0 7.0 8.0
16:00 – 19:00 4.0 5.0 6.0
19:00 – 21:00 5.0 6.0 7.0
21:00 – 22:00 6.0 7.0 8.0
22:00 – 25:00 3.0 3.0 3.0

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